Forerunner® 245

Category : Smart Watch
Image Source : Forerunner® 245

About this product

Forerunner 245

You do the running. This GPS running smartwatch does the thinking. Forerunner 245 even gets to know you, mile after mile and song after song.

-Here’s something to sing about: music storage right on your wrist.
-Monitor your training load to see if you’re fully owning it or just overdoing it.
-Prep for your next race like a boss with free Garmin Coach adaptive training plans.
-Finesse your form by tracking running dynamics1.
-We’ll watch your back for you with incident detection and assistance features2.
-Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

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